Key#1 Why is that?
No one else in the fitness industry beats the impact weight training has on your body and life. When you lift weights, you build new muscles. This new muscle needs the energy to grow and survive, and it gets its energy from calories. This new muscle eats away at your fat stores, which tone and new muscle.
So now you're starting to get scammed and people are starting to notice. You start to notice how you look and that is one of the best benefits of weight training...Confidence. Your confidence will go through the roof.
People in your life will be attracted to you and respect you more. Knowing your work will treat you better and you will be more productive.
Key #2 is nutrition
Well, that shouldn't surprise you. Nutrition is definitely the hardest thing to discipline. As humans, we love to eat… and we make bad food for ourselves.
You can't replace healthy food unless it's tastier and tastier. You have to eat well... really well.
There is a silver lining to this fact. If you do this for about 3 weeks, you will notice a change in your eating habits and preferences. You start craving really great food and then you try to figure out how to make the food even better and taste better.
Nutrition helps to complement and even amplify the effect of weight training. You look faster and easier!
Key #3 - Play around
No, you don't mean to play around. Playing around is very different than you might think when it comes to men's health and sports.
Playing around means getting out and doing what you love to be active. For example... I like to go out and play tennis or go boating with my girlfriend. Why is the game so important and revolutionary?
Everyone will recommend that you exercise 3 times a week for 20 minutes. It seems to be fine...if you want to be average. But if you want to get ripped and confident, you have to use your body the way it should be used.
Running, jumping, swimming, jogging, falling, standing, laughing, etc.