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Best top 10 Way Personal trainer tips for clients
1. GOAL FOCUS Visualize what you want to achieve and stick to it. 2. WARM-UP - Always warm up (with moderate exercise) before doing vigorous activities/sports. 3. Look - It's a goo…
1. GOAL FOCUS Visualize what you want to achieve and stick to it. 2. WARM-UP - Always warm up (with moderate exercise) before doing vigorous activities/sports. 3. Look - It's a goo…
Life is full of stress. Stress can affect your health and well-being if you don't take the time to take care of yourself. Without proper nutrition and exercise, stress will definitely…