Life is full of stress. Stress can affect your health and well-being if you don't take the time to take care of yourself. Without proper nutrition and exercise, stress will definitely make you sick.
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A surefire way to combat the effects of stress is to combine a healthy diet with an exercise plan. Together, these two work to create health. Doing one or the other will leave you wanting.
Exercise does not mean running a marathon or attempting one. It means to stay (or get) in shape. If you combine exercise with a good nutrition program, you can not only lose a few pounds but also improve your health.
Here are some tips:
We all know that walking is one of the best exercises for us. Try carrying a bag with 5 books in it when you go for a walk. Or carry weight with you. This will give your workout a little boost.
Instead of drinking alcoholic beverages or other sodas, replace them with water. Do not use flavored, fortified water. They are high in calories. Just drink plain water. Your body will love you!
Replace one serving of starchy carbohydrates with two servings of green vegetables each day. Eat vegetables first in all your meals. This will start you feeling full so you don't eat large amounts of food.
Do not skip breakfast and lunch. These foods are very important, and skipping them means you're eating too much throughout the day. If you don't want those foods, try eating five small meals a day. Add your fruits and vegetables
The main thing is to watch what you eat and drink. A healthy diet will give you a better workout and both will help you better deal with stress.