At this point, you can understand what it means to return. Vertical movement exercises are like jumping on a therapeutic mini-trampoline. The reason I write about recovery is because of t…
Feeling good is key to our health and well-being and can affect our ability to be productive daily. There are some things you can do to feel younger, more vibrant, and healthier without m…
With our nation's rates of heart. disease, obesity and diabetes at an all-time high, people are finally. realizing that health and fitness are not just a trend, but a necessity. Give…
Pilates seems like a new fad in exercise, but it has been around for a long time. Many people are still unaware of the benefits of Pilates. This form of exercise improves internal health …
