Pilates seems like a new fad in exercise, but it has been around for a long time. Many people are still unaware of the benefits of Pilates. This form of exercise improves internal health and the overall health of the body.
While many people exercise just to try and improve their appearance, they miss out on the more important part of improving their physical condition. Pilates makes you look good on the outside because it makes you healthy on the inside.
Common users of this type of exercise include dancers, runners, gymnasts, and those in the field of sports medicine. Trainers and physical therapists are often used to help their patients recover from injuries and strengthen weak areas to prevent injury.
Top 7 Benefits for General Health and Fitness:
1. Pilates improves overall body awareness
One thing the instructor will say about the difference between Pilates and the traditional weightlifting and cardio/aerobic workout regimen is that it improves overall body awareness. In addition, this translates into better posture and overall strength-focused training in daily practice. The usual way to exercise is to focus on the periphery of the body, namely the arms and legs. Pilates, on the other hand, improves balance control and strength for the entire body.
2. Pilates strengthens the core of the body
Your core is the main part of your body in the back and abdomen. These muscles give your posture and general appearance.
This exercise is beneficial because it provides flexibility in your core along with toning. Specific breathing and stretching exercises are used to target and strengthen your core.
3. Pilates controls the human body
Although you can move different parts of your body independently, your body is a fluid unit for work and movement. Pilates teaches proper body posture and movement. By correcting bad habits and attitudes, you can take better control of your body. Consider stars like Madonna and Cameron Diaz who use it to develop strength and body control. And a great image on the red carpet.
4. Pilates prevents injuries
Since it is a total body balance training program, all your muscles are strengthened and developed equally. Injuries often occur when parts of your body are out of balance or weak. In this way, you will improve your body control and strength and prevent injuries.
5. Pilates improves posture
Did you know that the right posture can make you lighter without losing an inch? This exercise improves your posture by increasing body awareness and core strength. A strong core makes it easier to stay upright.
6. Pilates increases range of motion and flexibility
One benefit of this exercise, which is popular among dancers, runners, and especially women, is the increased range of motion and flexibility that this exercise develops. A synergistic body workout that lengthens the muscles to stretch and bend, ideal for those who don't want to bulk up.
7. Pilates improves blood circulation
Because of the focus on breathing techniques and flexibility, the two come together to provide better circulation to the body. Blood flows more easily to the muscles when you stretch. Oxygen helps in the vital production of new blood cells.
Anyone can benefit from this exercise. You can participate in this type of exercise at home through videos with friends, or consider taking a Pilates class at your local fitness center.