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Best top 10 Way Personal trainer tips for clients
1. GOAL FOCUS Visualize what you want to achieve and stick to it. 2. WARM-UP - Always warm up (with moderate exercise) before doing vigorous activities/sports. 3. Look - It's a goo…
1. GOAL FOCUS Visualize what you want to achieve and stick to it. 2. WARM-UP - Always warm up (with moderate exercise) before doing vigorous activities/sports. 3. Look - It's a goo…
Most of us do this at some point in our lives... and hey, some of us can do it every day... it has a way of creeping into many areas of our lives without giving up. At home, I always focu…
Pilates seems like a new fad in exercise, but it has been around for a long time. Many people are still unaware of the benefits of Pilates. This form of exercise improves internal health …