Americans have a bad reputation for being the most inappropriate people in the world. This may be largely due to the rise of obesity in the United States. With all the fast food in the U…
Americans now live in the fast lane. Most internet searches are for quick or easy consumption. Although most of the information is aimed at women, men are also interested in health and f…
The medical community has long recognized that exercise and diet are the two most. important health factors. From several studies, we know the benefits of adding exercise. to your diet to…
1. GOAL FOCUS Visualize what you want to achieve and stick to it. 2. WARM-UP - Always warm up (with moderate exercise) before doing vigorous activities/sports. 3. Look - It's a goo…
