There was a time when only women understood their weight and appearance.
Slowly and almost imperceptibly men entered the poor class to join them. Whether or not this has anything to do with global male liberation or subjugation is open to speculation. In recent cases, men can't help but come out of the closet overweight and admit they are 'fat'!
Regardless of whether you are a man or a woman, it is known that excess weight in certain areas slows down your movements. This leads to routine tasks that, until now, have been completed with little or no conscious thought and require little effort.
DIET
For the average man or woman, anxiety starts when they realize they have trouble tying their shoes or can't see their feet (you just have to experience it to know how it feels.). Now, if you unthinkingly ignore this warning sign, the rest of us will hunt down and boldly decide that some kind of diet should be on the calendar.
However, it's sad that only a few selective decision-makers will admit that not only diet should be included in their daily life, but also other activities - exercise - that they avoid throughout the year. Well guys and gals, sorry to bother you, but the two have gotten close. Diet and exercise should be combined to see some meaningful and beneficial effects on our neglected bodies.
Weight loss and exercise
You don't have to go to the gym fifteen times a week to get fit.
If you have a membership (which doesn't mean you have to be fat and fit - and that's why you shouldn't be reading this), you'll know where the gym ends and healthy eating habits begin.
If you don't like running because you hate the idea, try walking -- if not anywhere, at least 4,000 to 5,000 brisk steps every day or three times a week on the beach, country roads, or city streets. (maybe not the last one), but definitely anywhere that can be run. This step is equal to about one and a half kilometers (one mile). If you continue this practice for a month, you will notice a change in your appearance.
If you're good enough to run, you'll see these changes in about half the time. But do not overdo it - hope will not answer anything.
health
Even if followed faithfully, the fitness exercises listed here will also make you feel better. The overall result is what we describe as 'better health'. As health and fitness improve, we find that many difficult things become easier; Our tolerance for the complicated personal things that happen daily is greatly increased. Our problem-solving skills rise to greater heights, thus enabling us to achieve greater success in our work.
fitness
That's the hacker's answer to your friend's question, "Are you feeling good?" "Yes, in vain!" it will be a thing of the past because you feel good about almost everything. Hunger, health, and fitness = less stress.