Diabetes is a condition in which the body does not produce enough insulin. Diabetes can be caused by the improper use of insulin in the body. In diabetes, high levels of sugar are produced in the blood instead of being transported into the cells. There is type 1, where the body does not produce insulin, and type 2, where the cells ignore the insulin that is secreted.
Diabetes and exercise: Exercise helps diabetes in many ways, including weight control and blood sugar control. People with diabetes can do regular exercise every day. It is important to consult your family doctor before starting any exercise. Although we all know that diabetes can be controlled by exercise, we need to learn the exact type of exercise that will help us control our blood sugar levels. Exercise for diabetes depends on other health problems that the patient has.
Aerobic exercise: This form of exercise is recommended for most diabetics. This is mainly because aerobic exercise involves deep breathing and makes the heart work harder at the same time. Jogging, walking, cycling, and aerobic dancing fall into this exercise category. Many doctors believe that exercise is directly related to diabetes. But it is important to do exercises that suit your body. Walking is the simplest form of exercise that anyone can follow. Aerobic exercise helps improve insulin sensitivity.
Strength training: Diabetes and exercise agree. People with diabetes but other health problems cannot do strength training. This exercise helps you keep the weight off safely. Strength training has many health benefits. It helps build lean mass and helps muscles improve glucose absorption. Many people think that diabetes can only be controlled by taking medication. This is a misconception. Exercise is essential for diabetics to feel healthy and live a full life, and it plays an important role in maintaining proper blood sugar levels in the body.
In addition to maintaining blood sugar levels, exercise also helps reduce the severity of diabetes. Exercise can help reduce the risk of long-term complications. It is very important to warm up before exercise and cool down after. Warming up and cooling down are important to get the most out of your workout. Before beginning your regular exercise routine, warm up for at least five to ten minutes to loosen up tight muscles.
Walking is one of the best warm-ups. Then slowly start your regular exercise routine. After exercise, do not forget to cool down with a simple stretch. Although diabetes and exercise are not mutually exclusive, they can sometimes cause different complications and should be discussed with your doctor.
Exercise will help improve your blood sugar levels and improve your overall fitness.