I have a unique opportunity to work with many types of people. This allowed me to explore different approaches to fitness. Attitudes toward nutrition, health, and exercise reflect how people engage in physical activity. I am going to share with you a list of the best gestures.
First attitude, good intentions. This person always means "practice". They talk about it and put it in their plans, but for some reason, they never get around it. This person may use an accountability team or a partner. They just need someone to do their job and keep them on the right track.
The second view is to blame the builder. This person knows they need to exercise better and eat better, but they just can't do it. Whether it's low energy or low motivation, they really have trouble getting started, and it makes them feel guilty every time they don't do what they think they "should" do. Instead, they often just do what they feel like doing.
The third perspective is the Socializer. This person suggests healthy activities, but only participates when they have friends to talk to. They enjoy being around others and watching others participate in activities. They are interested in a healthy lifestyle but do not always have time to participate if they do not have social opportunities.
The fourth attitude is to ignore. These people understand what it takes to be fit and healthy, but they don't care. Where they are comfortable, they see no need to change. This is a hard mindset to change. Depression requires a major life event to change.
The five perspectives are on a continuum. You have seen this person. They are obsessed with health, but they are not happy about it. Doctors or husbands say they do. They put in their time but often get ineffective results. Since there is no heart, endorphins are released less and the intensity is not increased.
The Number Six attitude is Hedonistic. You won't see them working out, playing sports, or making healthy food choices. They live for the moment, never thinking about the consequences down the road. There is no temporary pain for long-term gain here. If it feels good, do it! This is their motto. They do not feel guilty about their good choices. They embrace a short-term luxury lifestyle and this is reflected in their looks and feel.
The seventh attitude is enthusiasm. 
These are people who love exercise and make it a regular part of their lifestyle. They feel better after exercise and feel empowered to make healthy choices. He looks relaxed and in the zone while working. Healthy choices are fun, and not difficult, for enthusiasts.
The eighth attitude is not told. These people would make healthier choices if they knew how. There is great potential for this attitude. With the right guidance, they can become enthusiastic.
The ninth attitude is a habit. This man is more than just a fitness enthusiast, he is more than that. They are forced to work and often have a very complicated diet. If a person can not perform their duties and feel anxious, it is more than enjoying a healthy life.
Attitude Number Ten Hopeful But Old. These people enjoy fitness and a healthy lifestyle, but due to many responsibilities and tight schedules, they are not able to do it all the time. Exercising and eating healthy is not an option for this person, but it is a major focus. They have to commit to it and then make sure they can do what they need to do.
All these attitudes describe me at different times. 
However, ten is often the case. I want to be a fan, but right now I'm not. You may find yourself in one or more of these attitudes. Whatever your attitude, remember that you have a choice. Choose to do the right thing, even if your emotions and circumstances don't align. After all, attitude is a choice.
"Health Matters" Article Series Lisa Schilling RN, CPT Speaker, writer, health coach, and consultant
Lisa is the author of The Get R.E.A.L. Guide to Health and Fitness. Wife and mother of three sons. Lisa Schilling is a registered nurse, author, and queen of hope with an authentic approach to healing. She empowers women, mentors, and groups to unlock their full potential by helping them see their true beauty and discover their true value.
He encourages others to share their knowledge and time to improve their health and fitness. Lisa uses her passion to teach people to appreciate and value who they are. It helps people build bridges from where they are to where they are.