The food we eat provides the building blocks for cell growth and all of our body's metabolic and chemical reactions perform their functions in health. Likewise, our diet and physical activity directly affect our hormones, which determine whether fat is stored as fuel or burned.
Medical researchers now understand how we can change our diet to increase the risk of disease and natural weight loss where fat is stored in the body. Obesity is a risk factor Until recently, medical science considered white fat to be an inert storage device for extra calories in our cells. Research has debunked this theory that fat is metabolically active in our body, releasing and influencing chemical messengers that affect our health and ability to lose weight.
A study published in the Proceedings of the National Academy of Sciences shows that the risk of metabolic disorders increases when fat is stored in the abdomen and fat accumulates in the thighs or lower body. The authors of the study found that fat cells in the thighs and lower body increased by increasing the volume of fat cells that contain belly fat. Belly fat is more dangerous to your health because cells stretch beyond their normal capacity, causing metabolic dysfunction.
Use a food balance to monitor food placement
Fortunately, we can control where fat is stored in the body. The food we eat has a significant impact on fat storage and metabolic status, as we can choose the amount of food we eat and the composition of our diet. A diet high in processed carbohydrates is quickly broken down into glucose and raises blood sugar levels, causing excess triglycerides in the blood. These blood fats must be cleared quickly after each meal and converted into fat to be stored in the stomach.
Add protein and fat to every meal
The first step to controlling how and where fat is stored is to reduce or eliminate carbohydrate foods that cause blood sugar spikes. All processed carbohydrates and sugary foods start a cycle that leads to belly fat storage. Replace protein and fat with healthy nuts, seeds, and lean meats. These foods are not quickly converted into glucose and can raise blood sugar and turn it into fat.
Exercise helps burn fat as fuel
Exercise is important for health because it provides a catalyst to burn excess calories so they are not stored as fat. When you exercise regularly, your body is conditioned to burn calories for fuel so it doesn't turn into a source of fat. A certain amount of fat is important for our health, and exercise stimulates the production of brown fat, not just belly fat because it stimulates fat metabolism through a process called thermogenesis.
The type of food we eat provides the metabolic resources to teach our bodies how and where to store fat. Eliminating junk carbohydrates and replacing them with high protein and unsaturated fat sources will reduce blood sugar fluctuations and improve fat metabolism. Exercise is important to provide the catalyst for calorie expenditure that promotes optimal health and natural weight loss success.