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Best top 10 Exercise for asthma Patient

Asthma is a common condition that I think most of us know or know someone who suffers from this horrible condition . When I was in high school, I remember a boy who had an asthma attack…

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Best top 10 Way Daily exercise routine at home

About this scenario: You come home from work and your kids come and ask to play soccer, and you say you're going to play with them after a long day at work . Do you go out and play wi…

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Best top 10 Way Short workouts to build muscle

Many people think that exercise and fitness mean going to the gym, getting on the treadmill, and lifting weights . Although this type of exercise works, I use it 4-5 times a week - and th…

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