Keeping physically fit requires to resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year's resolution to get fit and healthy, but I'm here to tell you that every day is the time for a health and fitness resolution! Though we often blame outward circumstances for our poor health (e.g. office treats, fast food, "the holidays,") in reality, the true barrier to preventing us from reaching our fitness goals is our procrastination.
How often have we told ourselves, "Someday I'll fit into that dress," or "I'll get back to my college weight eventually"? Time and time again we delay our health fitness resolutions until a future date. It is time to stop this incessant procrastination because all we end up doing is having a perpetual desire... endless wanting. Make the resolution to turn these dreams into a reality. The time for delay has come to an end. As Shakespeare says, "Defer no time; delays have dangerous ends."
The secret to living a healthy life is rooted in the realization that tomorrow never comes! Our tomorrow is nothing but the consequences of the decisions that we make today. When we think about it, it becomes obvious that today is all that we have. The past no longer exists. The future has yet to come. The present is all that exists! The person you want to be in the future, therefore, will only come into existence when the person that you actually resolve to do something... NOW. Again, every day is a health and fitness resolution!
Reaching your long-term fitness goals
requires a commitment. There are no shortcuts! What this will entail is different for each person. The best way to maximize your time and efforts is to work with a personal trainer. He or she will help determine which exercises and diet are best for your physical makeup and life situation. It is much easier to reach your fitness goals when you have an everyday plan directing you on how to get there.
Despite the numerous gimmicks, fad diets, and fancy exercise plans, reaching your optimal health and fitness goals is quite simple. It requires two ingredients; 1) an exercise plan that fits your body type and goals, and 2) your determination and resolution to follow this plan, each and every day! I'm not saying you have to train every day, it's the mentality that you want to be on top of. Armed with this two-pronged attack, physical fitness will lose its mysterious and elusive quality. Exercise and diet plans are out there. Finding a program that works for you is very possible. The real question that you must ask yourself is this; "Do I have the resolution and determination to work towards my goals every day?" Do I sincerely desire every day to be a health and fitness resolution?
The great secret to happiness in life
is the realization that today is all that we have. The seeds of the future are present in the little decisions that you make today. Each and every day is an opportunity and invitation for you to become the new and improved you. Do you want to be healthier? Do you want to increase your level of fitness? Then resolve today, and every day, to do what is required! Make every day a health and fitness resolution.
You can do it! You really can be the person you desire to be. It all depends on how badly you want it. It's this very desire, no, this resolve, that will transform your fitness goals into reality!
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K. Clifford worked in the field
of finance until 2009 when K left the field to pursue a different route into the world of fitness and business management as a Director at a fitness center in South Carolina. Helping clients reach their goals and managing a great business are the main focuses in K's life.
Ian Hart is a Certified Strength and Conditioning Specialist (CSCS) with 2 kettlebell certificates and a certificate in integrated stretching techniques and is an FMS specialist (among other qualifications). He has also been featured in Men's Health Magazine, on the Men's Health website, SELF Magazine, was a featured Health Expert on New York 1 News, was a guest on the Mike and Juliet Morning Show, and is a columnist in fitness magazines and local newspapers. Ian loves training and helping people reach their fitness goals. Not just physically but also mentally.