Keeping physically fit requires to resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year's resolution to get fit …
Stress and depression can affect anyone, including college professors, doctors, housewives, workers, and students . A disease that will affect every aspect of your life; physical, emotion…
About this scenario: You come home from work and your kids come and ask to play soccer, and you say you're going to play with them after a long day at work . Do you go out and play wi…
Many people think that exercise and fitness mean going to the gym, getting on the treadmill, and lifting weights . Although this type of exercise works, I use it 4-5 times a week - and th…
