Many people think that exercise and fitness mean going to the gym, getting on the treadmill, and lifting weights. Although this type of exercise works, I use it 4-5 times a week - and that's not the only way!
I ALWAYS HAVE LOTS OF SANE AND TIMELESS TRANSLATIONS - ESPECIALLY IF YOU HAVE A LOT! Your liability is unlimited. For example:
* Career and family
* House rubble
* Home improvement projects
* Train children
The list seems endless! No wonder you feel overwhelmed at the thought of going to the gym and exercising regularly! With a short but effective workout, you can work your heart and muscles to help you lose weight and keep it off!
The list seems endless!
No wonder you feel overwhelmed at the thought of going to the gym and exercising regularly! With a short but effective workout, you can work your heart and muscles to help you lose weight and keep it off!
Another way to encourage fathers to stay fit is through physical activities that are used as recreation! This can be done as a family, alone, or with friends! Using exercise as fun and recreation is a great way to accomplish two important tasks at once!
I always tell my clients - to think outside the box!!
What are you going to do?
What activity makes you happiest - do you smile when you think about it?
You have rock climbing, horse riding, surfing, swimming, sailing, boating, hiking, trapezing, golf, and tennis. the list is endless!
Maybe you like to work outside in the garden during the holidays - feel the morning or afternoon sun on your face! Or maybe it's snowing in a storm!
All of these are great ways to stay healthy and have FUN! You just need to follow the simple health and exercise guidelines that we have outlined for you
Are you following the 3 "C's" of weight loss success?
If you want to succeed in weight loss, ANY fitness plan you choose must have three important factors. Without the following 3 "C's", your health and fitness efforts will fall short.
1. COMMITMENT:
To be successful in anything, you must be committed. You have to decide whether you want to change your life one day, how you want to change your life, why you want to start this change, and commit to changing how busy you are.
Know and understand that 80% of your commitment to a healthy lifestyle is yours. Realize that when you change your body, when you cleanse, when you exercise, when you change the food you eat - these are all mental changes because your mind controls your body. Without willpower and commitment, your life will not change.
See what customers say, "I can't!" I often hear them say. It's not true - what they say "I don't want". It's good. Maybe not. But let's be honest with each other and tell it like it is - YOU WILL KNOW and once you decide to do it!
2. CONSISTENCY:
After you make a commitment to change your new life - the next natural element is consistency. You have to adapt to the changes in your life. To see and feel improvements, you must be consistent with your healthy lifestyle. Without consistency - you can't follow through on your commitment to health and the new you.
This means that you have to stick to a healthy lifestyle for a long time—even when you're bored, tired, or even angry. Go ahead, click and feel better.
3. MONITORING:
Finally, know this - without monitoring, you will not succeed in changing your life. And when I talk about management - I mean manage yourself to make sure that you eat fresh food, lean protein, fresh fruit, fresh vegetables, and grains, do you go, and run with your family and children? or going from client to client. Although it is easier to buy a McDonald's hamburger that will not help you in your weight loss efforts.
When I talk about control, I'm talking about the ability to say NO to things that prevent you from achieving your goals. I'm talking about the need to take control of the forces in your life to ensure you have time to sleep, rest, exercise, and enjoy the human right to nutrition, rest, and exercise.
Take control of yourself and your life now and start enjoying a new life!