Health and Exercise

Best top 10 Physical, mental emotional and social health definition

We all know that good health can have a positive effect on us physically and emotionally . But it can also affect our financial well-being . In fact, studies have shown that healthy peop…

Best top 10 Way Short workouts to build muscle

Many people think that exercise and fitness mean going to the gym, getting on the treadmill, and lifting weights . Although this type of exercise works, I use it 4-5 times a week - and th…