We all know that good health can have a positive effect on us physically and emotionally. But it can also affect our financial well-being.
In fact, studies have shown that healthy people can work harder and be more productive, making it easier to be successful. Healthy people are also happier and more confident, which can lead to success. Health brings a positive outlook and hope. Investing in your health is a good thing. Here are some simple tips for a healthy and wealthy life:
1. Use preventive medicine and testing to identify health risks early and avoid future health and financial problems. Recommended tests include body mass index, blood pressure screening, gynecological exam, and physical exam.
2. Men and women over 40 and 50 should talk to their doctor about taking a daily dose of aspirin to reduce the risk of heart attack and stroke, respectively. It can be as low as 10 cents a day.
3. Flossing helps prevent gum disease, which can add up to 21% more health care costs than someone with healthy teeth.
4. Try to get 7-9 hours of sleep every night and try to develop a routine of going to bed and getting up at the same time every day. Lack of sleep increases the risk of high blood pressure, diabetes, and obesity. You are also less likely to catch a cold when you get more sleep.
5. Exercise 30 minutes a day to reduce the risk of obesity, cancer, stroke, diabetes, and many other diseases. Even a brisk walk or run can help.
6. Quit smoking to save up to $5 a day and live longer in retirement.
Just as your health affects your financial life, your financial problems can also affect your health. If you're short on money, you're more likely to think about your personal finances than your health and fitness. Stress and depression can occur during tough financial times, making it difficult to stay motivated. Situations like this make it even more important to stay active, healthy, and positive to overcome financial difficulties.
Eating healthy, exercising at home, and running/jogging are great and affordable ways to stay healthy. Some healthy options will cost more, such as finer dining or gym memberships. If you choose to spend in that area, try to reduce spending on reckless or other harmful behavior. So you can invest in your health and wealth at the same time.
Consult your doctor before starting any health or exercise regimen.